Please include the following answers in your video submission.

Who are the beneficiaries s/he/they have regularly helped (eg individuals, organisations, groups)?

Describe the activities the individual or group does and how often, including an indication of time commitment.

How does the community or individual benefit from what s/he/they do?

What has s/he/they gained personally from this volunteering activity?

Why should this person or group be recognised for their voluntary activity?